Remembering Norm

It's hard to imagine it's been two years since we lost Norm.
The evidence of the passage of time is plain enough though; the card from his memorial lies under layers of 5K training plans, postcards and daily quotes.

I've found that, much like what you experience when running, and we've all found, through just living and putting one foot in front of the other, that the tears and the sweat are all still salty, all still stinging and fresh.
But our hearts beat stronger and even more true.